Breathe out the stress of your workday with gentle movement and breath-work that release tension and get your energy flowing. Let's get you out of your mind and back into your body!
Only 8 mats, at Den Texstraat 46, Amsterdam · No experience in yoga needed.

More info:

Kundalini Kriya Yoga · Studio · 60 min
Thursdays · 18:30–19:30 ·
Studio: Den Texstraat 46, Amsterdam

Step out of your busy day and breathe it out. In this class, gentle movement and conscious breathwork help you let go of stress, so your body and mind can release built-up tension. We get the body moving and the energy flowing, and you leave feeling calm, light and recharged.

This is a small group class with only 8 mats. Join in person at the studio.

Suitable for all levels.

What you need:
In the studio: mats and cushions are provided.