A deeper, more meditative Thursday evening session. Pranayama or concious breath-work grounds your awareness and guides you inward, gently quieting the mind and settling you into stillness. You'll learn and experience how to meditate — not just as a technique, but as a state of presence you can return to again and again. 60 minutes · All levels welcome. Mats and props provided — feel free to bring your own mat cover or towel if you prefer.