Kundalini Kriya Yoga · Online · 60 min
Tuesdays · 18:30–19:30
Online via Google Meets

Step out of your busy day and breathe it out. In this class, gentle movement and conscious breathwork help you let go of stress, so your body and mind can release built-up tension. We get the body moving and the energy flowing, and you leave feeling calm, light and recharged.

Suitable for all levels.

What you need: a laptop, a mat and a meditation cushion or block.