Trauma Sensitive Yoga
Kathleen Egan-Marchant28 augustus 2026 • Duur: 30 minuten
Trauma Sensitive Yoga (TSY) is a movement-based therapeutic practice designed for teens and adults who have experienced childhood or relational trauma. It offers you the opportunity to focus on your own movement, experience and make choices relating to your own personal experience. Research shows that TSY is a stand alone therapy for trauma and is also effective when practiced as part of a treatment plan like talk therapy. You need no prior yoga experience to join. There are no physical requirements for the practice.