In this virtual 5-week series, you will be presented with lessons and experiential practices that support a relaxed, stable, clear way of being. There will be plenty of opportunity to share your experiences with the practices and to ask questions.

Our journey together will include an introductory exploration of:
Basic meditation instruction
Walking meditation
Loving-kindness & compassion practice
Essential qualities of mindfulness
Bringing mindfulness into daily activities & everyday life

Everyone is welcome. No prior experience is necessary.

Please bring a journal to class each week. A sturdy chair or meditation cushion recommended for formal sitting practices.