It is important during challenging times to have tools to self-regulate your nervous system and mind, to feel relaxed in your body.

Do you long to feel grounded during these ungrounding times?
Do your nerves feel frayed and in need of soothing?
Would you like to learn tools to lessen anxiety and improve your sleep?

Join me for a 2.5 hour workshop dedicated to helping you feel more calm and grounded. You will learn the tools needed to navigate the weeks and months ahead from your calm coherent center.

The workshop will begin with a talk rooted in western science and Ayurveda to give you tips on how to nourish your nervous system through awareness, routines, foods, and herbs.

Then we will shift to physical embodied practice. Explore meditation, yoga, somatic, restorative, and breath based practices designed to help you feel more ground, calm, and integrated.

You can join the workshop live or watch the replay videos that you have access to for two weeks.

***A portion of the workshop fee will be donated to the Christine Center, a special retreat center in northern Wisconsin.