Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

It is important during challenging times to have tools to self-regulate your nervous system and mind, to feel relaxed in your body.

Do you long to feel grounded during these ungrounding times?
Do your nerves feel frayed and in need of soothing?
Would you like to learn tools to lessen anxiety and improve your sleep?

Join me for a 2.5 hour workshop dedicated to helping you feel more calm and grounded. You will learn the tools needed to navigate the weeks and months ahead from your calm coherent center.

The workshop will begin with a talk rooted in western science and Ayurveda to give you tips on how to nourish your nervous system through awareness, routines, foods, and herbs.

Then we will shift to physical embodied practice. Explore meditation, yoga, somatic, restorative, and breath based practices designed to help you feel more ground, calm, and integrated.

You can join the workshop live or watch the replay videos that you have access to for two weeks.

***A portion of the workshop fee will be donated to the Christine Center, a special retreat center in northern Wisconsin.