Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

This one-hour restorative yoga practice will combine gentle breath work, centering meditation, and deep relaxation to restore your nervous system, quiet your mind, and calm your heart.

Each specially designed class will utilize bolsters/pillows, blankets, blocks, and straps to provide optimal support for your body. Given the gentle nature of this class, dress in layers for warmth. This supported practice can make space for profound restoration and healing.

This restorative yoga class is held the first Monday of the month from 5:30-6:30 pm on October 4th, November 1th and December 6th.

Yoga props that we will use are:
-yoga bolster or pillows or couch cushions
-several blankets or large bath towels
-2 blocks or a stack of books
-strap or belt

A standard yoga bolster is not required to attend however if you do wish to add one to your home studio, my favorite is the Hugger Mugger's standard (rectangle) bolster.

All bodies and levels of experience are welcome to attend.

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

In person classes are held at The Quarry Arts Building in suite 170. Masks are required to be worn per Dane Counties order. Class size will be limited to a maximum of 10 participants to allow six feet distance between mats.

If you have props you may bring them or you may choose to use the studio props. All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-blocks
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

In person classes are held at The Quarry Arts Building in suite 170. Masks are required to be worn per Dane Counties order. Class size will be limited to a maximum of 10 participants to allow six feet distance between mats.

If you have props you may bring them. All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-blocks
-Theraband or elastic band

In this 4-week virtual yoga series you will learn yoga postures and breath work to support a healthy low back.

A healthy low back requires a balance of strength, stability, mobility, and flexibility of the spine and neighboring structures. An immobile or weak spine, hips, pelvic floor, sacroiliac (SI) joint, and diaphragm all may contribute to dysfunction of the low back.

Strengthening, stabilizing, mobilizing and stretching the regions of the body that transmit force on the lumbar spine can assist in creating optimal function and freedom of movement for the health of the low back.

If you experience any of the following, this series is for you:
low-grade, intermittent spine dysfunction or pain associated with select daily activities
intermittent hip or groin pain
intermittent sacroiliac (SI) joint irritation
poor or weak posture
inability to maintain a position (ie standing, sitting, lying down) for a reasonable period of time

This class is not for you if:

you have an acute / sudden injury that has not been evaluated by a physician, physical therapist or other provider
constant, high-grade pain that limits your mobility, activity and function
you have osteoporosis of the spine warranting activity overseen by a physical therapist

This class is not intended to treat, diagnose or cure any spinal ailments and is not considered a replacement for individualized care by a licensed provider. Please inquire if you are unsure if this class is appropriate for you to participate.

All bodies welcome to attend.

COST
+ $60 for the series and replays. Can be purchased at any time throughout the series.
+ Class passes may be used to drop-in to the series or individual classes; drop-ins will be for livestream only and not have access to the replays.
+ The series and the replays are included with The Sanctuary membership.

To sign up for the entire series go to: