Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

This restorative yoga practice will combine gentle breath work, centering meditation, and deep relaxation to restore your nervous system, quiet your mind, and calm your heart.

This specially designed class will utilize blankets, bolsters, blocks, and straps to provide optimal support for your body. Given the gentle nature of this class, dress in layers for warmth. This supported practice can make space for profound restoration and healing.

Yoga props that we will use to have ready are:
-yoga bolster or pillows or couch cushions
-several blankets or large bath towels
-blocks or a stack of books
-strap or belt

A standard yoga bolster is not required to attend however if you do wish to add one to your home studio, my favorite is the Hugger Mugger's standard bolster.

All bodies and levels of experience are welcome to attend.

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

In person classes are held at The Quarry Arts Building in suite 170. Masks are required to be worn per Dane Counties order. Class size will be limited to a maximum of 10 participants to allow six feet distance between mats.

If you have props you may bring them or you may choose to use the studio props. All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-blocks
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

Register for class at least one hour prior to the class start time. Thirty minutes before the class, I will send you a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don't worry we will get creative! All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

In person classes are held at The Quarry Arts Building in suite 170. Masks are required to be worn per Dane Counties order. Class size will be limited to a maximum of 10 participants to allow six feet distance between mats.

If you have props you may bring them. All levels of experience as well as new students are welcome.

Yoga Props
-strap or belt
-blanket or large bath towel
-bolster or pillow
-blocks
-Theraband or elastic band

Are you curious about your balance? Perhaps you have known a family member or friend who has fallen? Or better yet, maybe you want a head start on your preventative approach by tuning into your balance systems? It is never to early to begin your balance improvement and maintenance journey.

Healthy balance includes our visual system, vestibular system and proprioceptive (feeling/spatial) systems. Dysfunction in 1 or more of these categories can put us at risk for imbalance and potentially a fall.
Challenging our balance may optimize and tune up our reactionary and anticipatory responses over time. Find the limits of your balance to optimize your balance in a safe and mindful way.

If you experience any of the following, this series is for you:
-an occasional feeling of being unsteady, but not actively falling
-inability to close your eyes and stay steady
-always having to look at the ground to stay steady while walking or moving
-inner ear problems
-hypermobility of your joints (can affect your feeling/spatial abilities)
-sensation limitations

This class is not for you if:
-have fallen with or without injury within the last 6 months for any reason (warrants an evaluation with a physical therapist or appropriate provider)
-rely on an assistive device (walker, cane, crutches, etc) for mobility or balance
-have any limitation that would make you unsafe performing activities that challenge your balance and stability on your feet
-have a fear of falling

This class is not intended to treat, diagnose or cure any balance impairments or treat those who have fallen/been falling and is not considered a replacement for individualized care by a licensed provider. Please inquire if you are unsure if this class is appropriate for you to participate.

All bodies are welcome to attend.