Set the tone for the rest of the week with this energising yet accessible class which welcomes beginners. It is perfect for those looking to build fitness, strength, and flexibility in a supportive environment. Through a gentle vinyasa flow, you’ll move mindfully, transitioning between poses to get out of your mind and into your body. While the pace is soft and welcoming, the movements will leave you feeling invigorated and empowered. Suitable for beginners, with options to deepen your practice if desired.

This energising yet accessible class is perfect for those looking to build fitness, strength, and flexibility in a supportive environment. Through a gentle vinyasa flow, you’ll move mindfully, transitioning between poses to get out of your mind and into your body. While the pace is soft and welcoming, the movements will leave you feeling invigorated and empowered. Suitable for beginners, with options to deepen your practice if desired.

Calming and Relaxing - Unwind and recharge with this yin yoga practice, perfect for releasing stress and restoring balance. With floor-based postures held for 3-5 minutes, you’ll gently stretch and release tension, working along the meridian lines to support energetic flow. This deeply mindful class encourages stillness, relaxation, and meditation, making it ideal for improving flexibility, relieving stress, or aiding sleep. Suitable for all levels, it’s a tranquil space to let go and find your inner calm.

45 mins yoga flow. All abilities and bodies are welcome!

Join us for coffee afterwards at Echidna!