This class has a relaxing vibe, combining two styles that are appropriate for all levels. The first half is a slow-paced flow, designed to connect breath and movement through active but gentle shapes. The second half involves passively holding several different stretching postures designed to increase flexibility and mobility by working on the deep connective tissues and joints throughout the entire body. Some time will also be spent in restorative shapes, helping to calm and balance both mind and body.

After a warmup designed to connect breath and body, three progressively longer flows are learned together, eventually working up to a one breath/one movement pace. The sequences of postures are designed to improve strength, stamina, and balance, while building heat in the body. While a bit faster-paced and more of a workout, this class still focuses on the breath and the sensations in the body, and is open to all levels.