Join us for a friendly and challenging lunchtime yoga class.

Iyengar yoga emphasizes detailed correctness in the poses and develops your awareness and understanding. Key elements are attention to alignment, specific sequencing of postures, the use of props, modifications, and timings.

These classes are good for those with experience or beginners as I can modify and adapt poses for different levels of experience. Also class size is small - maximum 10 students, so attention and corrections are given.