Join us for a friendly and challenging lunchtime yoga class.

These classes are good for those with experience or beginners as I can modify and adapt poses for different levels of experience.

Iyengar yoga emphasises detailed correctness in the poses and develops your awareness and understanding. Key elements are attention to alignment, specific sequencing of postures, the use of props, modifications, and timings.

Disclaimer
In signing up for class, you are accepting the following:
It is up to the individual to assess whether you are ready for the class that you have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first.
Similarly if you are pregnant, please let me know in advance of class. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain.

In following this programme/sequence, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.

You can change/cancel the booking up to 2 hours before the class.

These sessions are good to improve and understand issues you may have in your body and how they relate to yoga. They can also be booked if you are struggling with an injury or illness.

Please contact Annemarie before booking.