Join us for a friendly and challenging Beginners yoga class.
These classes are for those with no experience or those who may have lapsed over time. Or those who have been in classes online and want to get back into the studio. I will modify and adapt poses for different levels of experience. This class is not appropriate in the first 15 weeks of pregnancy

Iyengar yoga emphasises detailed correctness in the poses and develops your awareness and understanding. Key elements are attention to alignment, specific sequencing of postures, the use of props, modifications, and timings.

Disclaimer
In signing up for class, you are accepting the following:
It is up to the individual to assess whether you are ready for the class that you have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first.
Similarly if you are pregnant, please let me know in advance of class. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain.

In following this programme/sequence, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.

You can change/cancel the booking up to 2 hours before the class.

Join us for a friendly and challenging lunchtime yoga class.

These classes are good for those with experience or beginners as I can modify and adapt poses for different levels of experience.

Iyengar yoga emphasises detailed correctness in the poses and develops your awareness and understanding. Key elements are attention to alignment, specific sequencing of postures, the use of props, modifications, and timings.

Disclaimer
In signing up for class, you are accepting the following:
It is up to the individual to assess whether you are ready for the class that you have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first.
Similarly if you are pregnant, please let me know in advance of class. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain.

In following this programme/sequence, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.

You can change/cancel the booking up to 2 hours before the class.

This class is for students with at least four years regular experience of Iyengar yoga who can maintain a stable head and shoulder balance or know the variations. Students should have basic yoga equipment of a belt, 4 foam blocks, 2 bricks and at least one blanket (a large bath towel works too).
Please be sure your camera is far enough away from your mat so I can see as much of you as possible.
You will receive a Zoom link every week with the class time reminder. It will be the same link every week.