This dynamic class is rooted in the Jivamukti Yoga method, combining thoughtfully designed asana sequences, precise alignment, hands-on adjustments, breath awareness, spiritual teachings, chanting and meditation to create a well-rounded practice. Music supports and enhances the flow of breath and movement throughout the practice. Classes are powerful and at times challenging, while always allowing space to honor your own pace. Each session naturally transitions into deep relaxation. Suitable for all levels, with variations offered for beginners, intermediate, and advanced students. Some prior yoga experience is recommended.
LOCATION: VVOO, Dufourstr. 90, Zürich

60 min Lunchflow:
A dynamic class rooted in the classical Yoga tradition, combining intelligently sequenced asanas, precise alignment, hands-on adjustments, breath awareness, chanting, meditation, and spiritual teachings for a balanced practice. Music supports the flow of breath and movement. Classes are powerful and at times challenging, while always allowing space to ground, restore and reflect. Each session naturally transitions into deep relaxation. Suitable for all levels, with variations offered for beginners, intermediate, and advanced practitioners. Some prior yoga experience is recommended.

Anne-Sophie is a certified Jivamukti Yoga teacher, additionally trained in Restorative Yoga, Vinyasa Yoga, and Yoga Therapeutics, with over 35 years of experience in teaching dance, choreography and movement.

LOCATION: VVOO, Dufourstr. 90, Zürich

PRIVATE ONLINE YOGA CLASS
You can only book this class, if you’re part of the private group “Accenture alumni & friends”

Dynamic Morning practice 75 Minutes: A dynamic class rooted in the classical Yoga tradition, combining intelligently sequenced asanas, precise alignment, hands-on adjustments, breath awareness, chanting, meditation, and spiritual teachings for a balanced practice. Music supports the flow of breath and movement. Classes are powerful and at times challenging, while always allowing space to ground, restore and reflect. Each session naturally transitions into deep relaxation. Suitable for all levels, with variations offered for beginners, intermediate, and advanced practitioners. Some prior yoga experience is recommended.

Anne-Sophie is a certified Jivamukti Yoga teacher, additionally trained in Restorative Yoga, Vinyasa Yoga, and Yoga Therapeutics, with over 35 years of experience in teaching dance, choreography and movement.

LOCATION: VVOO, Dufourstr. 90, Zürich