Sri Sri Yoga English | 60 min intermediate practise

Art of Living Torino

23 dicembre 2023 • Durata: 1 ora, 3 Minuti

Moderate difficulty with arm strengthening postures and transitions Down dog sequence with dolphin variations (elbow support variation) to strengthen shoulders and shoulder blades child pose - ashtangha namaskar transition with bhujangasana and plank pose sequence