October 9 - 15 2023

This week

Monday, October 9

10:00 AM
Jacqueline

Morning Practice All Levels

4:30 PM
Robin

Hatha Flow at B&B

5:45 PM
Katie

Hips & Hamstrings at B&B

Tuesday, October 10

8:30 AM
Jayelle

Movement Exploration

9:30 AM
Jacqueline

Morning Practice

5:30 PM
Jacqueline

Gentle Yoga

Wednesday, October 11

7:00 AM
Elisabeth

Sunrise Meditation

10:00 AM
Jacqueline

Morning Practice All Levels

11:00 AM
Elisabeth

Chair Yoga

1:30 PM
Gina

Structure Rx

7:00 PM
Jacqueline

Beginning Yoga

Thursday, October 12

2:00 PM
Owen

Gentle Dynamic Yoga

4:00 PM
Jacqueline

Yoga for Men

5:30 PM
Kirsten

Hatha Flow All Levels

Friday, October 13

7:00 AM
Elisabeth

Earth Meditation in St. George's Park

9:30 AM
Jayelle

Morning Practice All Levels

11:00 AM
Gina

Chair Pilates

Saturday, October 14

8:30 AM
Gina

Pilates/ELDOA

10:00 AM
Jacqueline

Weekend Wake Up

Sunday, October 15

9:30 AM
Katie

Stretch & Strengthen

October 9 - 15 2023

This week