Over Art of Flow Gent
Hi! I’m Lauren.
I teach Hatha yoga, Yin yoga, and integrate breathwork in my classes.
My teaching style leans toward relaxing, grounding yoga, creating space for breath, presence, and mindful movement. But above all, I adapt to the group in front of me.
No rigid rules here. No dogma. Just an invitation to tune into your body, the present moment, and your own unique experience. Your yoga practice is yours. Always.
I teach Hatha yoga, Yin yoga, and integrate breathwork in my classes.
My teaching style leans toward relaxing, grounding yoga, creating space for breath, presence, and mindful movement. But above all, I adapt to the group in front of me.
No rigid rules here. No dogma. Just an invitation to tune into your body, the present moment, and your own unique experience. Your yoga practice is yours. Always.