To me, yoga is not about tying yourself into a pretzel. It is simply about feeling good on all levels – physically, emotionally, and spiritually. I've explored and practiced yoga for over 20 years and have been teaching for almost 10 years. I've completed over 1,000hrs training in both India and Australia, am a qualified Yoga Therapist, and hold a Postgraduate Certificate in Corporate Stress Management with a keen interest in helping people manage stress and anxiety in their daily lives. My mission is to provide you with practical, sincere and compassionate teaching, to assist you on the path of overall wellbeing. I hope to connect with you soon, Carla

Lisa commenced Yoga in 2002. A daily practice gradually led to a three-year apprenticeship. She teaches from the heart, with patience and encouragement and hopes to pass on to others the mental calmness and clarity that yoga has given her, in addition to the physical benefits of a regular asana practice. Lisa brings to her classes warmth, lightness and a sense of connection. She encourages students to practise “Ahimsa” which translates in Sanskrit to kindness and compassion. In the asana practice this means looking after our bodies and growing into the postures by not pushing. By practising Ahimsa in the yoga room, these qualities can be shared outside by being kind and compassionate to others. “To me, Yoga is a total journey of self-discovery and the pure essence of who we are”.

Vu has taught Yoga, Meditation and Mysore Programs in Australia and Overseas, including workshops and teacher trainings. He has a clinical background in Oncology and Psychology which influences his teaching, with seeing and honouring each individual where they are at. He’s spent time with teachers in India and Australia and continues on-going studies. Vu’s style is a blend of traditional though non-dogmatic, weaving in awareness, introspection, and self-compassion. He encourages students to ask questions, and has experience working with a range of injuries and illnesses.

It is my heartfelt belief that yoga should have no goal other than to connect our body and our breath together so that our minds can feel released from its constant chatter. Over my 20+ years of yoga practice and over a decade of teaching, I’ve explored the strength and flow of ashtanga yoga as well as alignment based and anatomically focussed practices. My appreciation of this art lies in the scope of the philosophy of how the human mind interacts with our physical form. Today my practice and teaching is a synthesis of functional movement, psychology and yogic philosophy, with an emphasis on gentleness infused with a dose of challenge. My greatest pleasure is being wife to my wonderful husband and mama to my three girls. When not on the mat you can find me driving my kids around, reading (mostly about yoga and psychology), cooking and sewing.

Vu has taught Yoga, Meditation and Mysore Programs in Australia and Overseas, including workshops and teacher trainings. He has a clinical background in Oncology and Psychology which influences his teaching, with seeing and honouring each individual where they are at. He’s spent time with teachers in India and Australia and continues on-going studies. Vu’s style is a blend of traditional though non-dogmatic, weaving in awareness, introspection, and self-compassion. He encourages students to ask questions, and has experience working with a range of injuries and illnesses.

It is my heartfelt belief that yoga should have no goal other than to connect our body and our breath together so that our minds can feel released from its constant chatter. Over my 20+ years of yoga practice and over a decade of teaching, I’ve explored the strength and flow of ashtanga yoga as well as alignment based and anatomically focussed practices. My appreciation of this art lies in the scope of the philosophy of how the human mind interacts with our physical form. Today my practice and teaching is a synthesis of functional movement, psychology and yogic philosophy, with an emphasis on gentleness infused with a dose of challenge. My greatest pleasure is being wife to my wonderful husband and mama to my three girls. When not on the mat you can find me driving my kids around, reading (mostly about yoga and psychology), cooking and sewing.

I’ve been practicing Yoga for over a decade with passion across India, Indonesia, Singapore, South Korea and Australia. My first experience in Yoga was when I went backpacking in India at 19. After that, I started working in a corporate world, and often got anxious, impatient and angry while my career was getting more successful. So, I started practicing Yoga to breath out the heavy feelings and find myself back. And guess what? It worked!! For more than 15 years, yoga has been integral part of my life and helped me become a much better person personally and professionally. And more importantly I became a much happier person. I’m nowhere near anxious or impatient anymore but rather calm and steady. I’m amazed by how yoga has helped me discover myself and strengthened my mind and body. This is why I teach yoga. I want more people to experience the benefit of yoga - ‘power of yoga’ - just like I did. Let’s practice Yoga with me on the mat, and off the mat! Oh, lastly, outside Yoga, I still hold my corporate career and enjoy reading books, blogging, playing the piano, and spending time with my husband and 3 cats.

Vu has taught Yoga, Meditation and Mysore Programs in Australia and Overseas, including workshops and teacher trainings. He has a clinical background in Oncology and Psychology which influences his teaching, with seeing and honouring each individual where they are at. He’s spent time with teachers in India and Australia and continues on-going studies. Vu’s style is a blend of traditional though non-dogmatic, weaving in awareness, introspection, and self-compassion. He encourages students to ask questions, and has experience working with a range of injuries and illnesses.

Vu has taught Yoga, Meditation and Mysore Programs in Australia and Overseas, including workshops and teacher trainings. He has a clinical background in Oncology and Psychology which influences his teaching, with seeing and honouring each individual where they are at. He’s spent time with teachers in India and Australia and continues on-going studies. Vu’s style is a blend of traditional though non-dogmatic, weaving in awareness, introspection, and self-compassion. He encourages students to ask questions, and has experience working with a range of injuries and illnesses.

It is my heartfelt belief that yoga should have no goal other than to connect our body and our breath together so that our minds can feel released from its constant chatter. Over my 20+ years of yoga practice and over a decade of teaching, I’ve explored the strength and flow of ashtanga yoga as well as alignment based and anatomically focussed practices. My appreciation of this art lies in the scope of the philosophy of how the human mind interacts with our physical form. Today my practice and teaching is a synthesis of functional movement, psychology and yogic philosophy, with an emphasis on gentleness infused with a dose of challenge. My greatest pleasure is being wife to my wonderful husband and mama to my three girls. When not on the mat you can find me driving my kids around, reading (mostly about yoga and psychology), cooking and sewing.

It is my heartfelt belief that yoga should have no goal other than to connect our body and our breath together so that our minds can feel released from its constant chatter. Over my 20+ years of yoga practice and over a decade of teaching, I’ve explored the strength and flow of ashtanga yoga as well as alignment based and anatomically focussed practices. My appreciation of this art lies in the scope of the philosophy of how the human mind interacts with our physical form. Today my practice and teaching is a synthesis of functional movement, psychology and yogic philosophy, with an emphasis on gentleness infused with a dose of challenge. My greatest pleasure is being wife to my wonderful husband and mama to my three girls. When not on the mat you can find me driving my kids around, reading (mostly about yoga and psychology), cooking and sewing.

I’ve been practicing Yoga for over a decade with passion across India, Indonesia, Singapore, South Korea and Australia. My first experience in Yoga was when I went backpacking in India at 19. After that, I started working in a corporate world, and often got anxious, impatient and angry while my career was getting more successful. So, I started practicing Yoga to breath out the heavy feelings and find myself back. And guess what? It worked!! For more than 15 years, yoga has been integral part of my life and helped me become a much better person personally and professionally. And more importantly I became a much happier person. I’m nowhere near anxious or impatient anymore but rather calm and steady. I’m amazed by how yoga has helped me discover myself and strengthened my mind and body. This is why I teach yoga. I want more people to experience the benefit of yoga - ‘power of yoga’ - just like I did. Let’s practice Yoga with me on the mat, and off the mat! Oh, lastly, outside Yoga, I still hold my corporate career and enjoy reading books, blogging, playing the piano, and spending time with my husband and 3 cats.

I’ve been practicing Yoga for over a decade with passion across India, Indonesia, Singapore, South Korea and Australia. My first experience in Yoga was when I went backpacking in India at 19. After that, I started working in a corporate world, and often got anxious, impatient and angry while my career was getting more successful. So, I started practicing Yoga to breath out the heavy feelings and find myself back. And guess what? It worked!! For more than 15 years, yoga has been integral part of my life and helped me become a much better person personally and professionally. And more importantly I became a much happier person. I’m nowhere near anxious or impatient anymore but rather calm and steady. I’m amazed by how yoga has helped me discover myself and strengthened my mind and body. This is why I teach yoga. I want more people to experience the benefit of yoga - ‘power of yoga’ - just like I did. Let’s practice Yoga with me on the mat, and off the mat! Oh, lastly, outside Yoga, I still hold my corporate career and enjoy reading books, blogging, playing the piano, and spending time with my husband and 3 cats.