Do you want to…
Deepen your Yoga Practice

Increase strength, mobility and stability of your body and mind

Prevent injury

Discover the joy of new sequences

Find playfulness and freedom in your Yoga

Find stillness and agility within your mind

Reconnect. Recenter. Revitalize.
Welcome to Embodied Flow Yoga — where movement becomes a gateway to mindfulness, healing, and strength.

What is Embodied Flow?
Embodied Flow is more than just yoga. It’s a unique blend of somatic movement, breathwork, and classical yoga that helps you move with awareness and live with intention. Each class is a journey inward — designed to reconnect you to your body’s wisdom, ground your nervous system, and open new space for strength and serenity.

This class is designed with practitioners with over a year’s experience in mind.

You will be invited to slow down, feel deeply, and move with authenticity.