Benefits of Yoga for men?

Feel invigorated and awake

Increase mobility & flexibility

Relieve stress

Improve sleep

Increase blood flow which supports better immune system, brain function and circulation

Improved digestion

Active recovery

Our teachers will guide you ever step of the way offering alternatives and adjustments if a pose isn’t right for you.

You can book a check in with your teacher if you have any concerns, want any specific adjustments or are just a bit confused about something. This is something unique to Aruna Yoga and we pride ourselves on supporting our students every step of the way. Our studio classes are kept to a size which allows the teacher to give everyone attention when they want or need

Semi-Private class means there will be no more than 6 attendees which allows you to get the best individualised experience.

Join Sarah to explore the basics of Embodied Yoga
Great If you are looking to learn a new skill or hone your practice.
Perfect for Beginners, Those returning after a break,or anyone new to embodied yoga

Join Sarah to explore Embodied Somatic Yoga. Work on building Strength, Stability and Mobility, all while connecting mind and body.
Great If you are looking to learn a new skill or hone your practice.
Suitable for all levels from beginners to more advanced practitioners

Do you want to…
Enjoy all of the benefits of yoga on and off the mat

Increase strength, mobility and stability of your body and mind

Prevent injury

Discover the power of Somatic moveemts

Find freedom and lightness within your body

Find stillness and agility within your mind

And have some fun

During this class, Laura will guide you using an embodied approach focusing on somatic movement. You will develop awareness of somatic sensations so you can pre-empt injury and avoid it. During each class, you move your full body, and during the term, you dive into each aspect, deepening your connection, freeing your nervous system and expanding your knoladge. This class will support your sleep, mental health, heart health, digestion, nervous system and of course, your mobility.