Mandala Vinyasa - circular pathways of flow
Let's move around in the mandala and connect with a sense of freedom during this heart opening Prana vinyasa masterclass.
This creative mandala practice will take you around in circles on your yogamat, inviting you to experience freedom, without losing a sense of stability. We will connect with the cycles of Nature, embodying the natural flow of Prana, while flowing on the rythm of our breath.
Daphne will gradually guide you deeper into heart opening backbends in a natural and safe way. Allow yourself to connect with your fluid body while cultivating freedom of movement and enjoy the flow of life.
All levels welcome!