“Dancer’s pose Hatha Yoga Flow”

This will be a fun Hatha Flow, focused on Dancer's pose (Natarajasana) as the peak pose of our sequencing.

We will be opening and warming the body up towards the pose and we will end the class stretching and finding balance from the peak pose.

Natarajasana is a very beautiful and fun asana because it's a balance pose as well as a back bending pose.

A challenging one physically and mentally 🙏

So, see you on the mat.

Namaste 🌻