Today’s class is called “Valentine’s Heart opening Hatha Yoga Flow”.

A grounding heart opening Hatha yoga class to bring some peace to our day.

A full hour of meditation, breath work and movement to connect with yourself and the world around you.

Letting go of any fear to embrace love through movements that are opening our heart chakra.

Find calm as we ground our root chakra through hip opening asanas for emotional release.

A class to allow you to take time to release, feel the light and feel some positive vibes.

Yoga is all about taking time to connect your mind and body and helps us manage our emotions to deal with the seasons of our lives.

See you on the mat 🙏

Namaste 🌻