A perfect moment for you as a mum to recharge and connect with yourself and your baby. At the same time you learn exercises that help to recover from the birth. Also there will be baby massage with oil.

You can participate 6 weeks after your baby’s birth or later on.

The program: first half an hour mum yoga and last half hour baby massage with oil.

You need:
a yoga mat (are a few here), changing station pillow for baby (or anti leak cloth for the massage), 2 towels, diapers and some food for your baby.

I’ll provide the oil