This Saturday’s class will center on cultivating a sense of grounding and stability by connecting with the first (Muladhara) and second (Svadhishthana) chakras, located in the pelvic floor and core. We'll also explore the power of rooting through the feet. The session will include dynamic movements alongside moments of stillness, offering space to deepen your awareness of physical sensations as they arise within the body.

The class is open to all levels and modifications are always offered to accommodate different bodies and abilities.

Hari Aum,

Vera