During this Vinyasa we will focus on opening the hip and the shoulder area, we will work with binding the arms behind the back
We will aim towards a peak pose: Bird of Paradise
"The Sanskrit name for this pose is Svarga Dvidasanas. Dvija means “twice born” and refers both to the bird (born once as an egg and again as the bird itself) and the pose, which requires two poses to reach a proper Bird of Paradise posture. Svarga means Paradise referring to the bird’s origin in New Guinea "

See you on the mat!