During this class we will meet to close the Winter season and mindfully enter the season of light and growth - Spring.
We will work on bringing energetic balance into the body, with a focus on the liver and the gall bladder meridians (energetic channels).
Kasia will introduce you to how this transitional season is viewed from the Traditional Chinese Medicine (TCM) side, what we need to watch out for (in terms of our diet and lifestyle) and how to best prepare our body and mind for Spring.
The more we can follow the seasonal changes happening around us, the better our overall wellbeing.

Special Spring tea will be prepared and essential oils that will help us to relax and soften the body and mind.

Looking forward to seeing you on the mat!