As the days grow shorter and the new season unfolds, autumn invites us to slow down, turn inward, and
honor our natural need for rest. This masterclass weaves together restorative yoga, calming pranayama,
and deeply nourishing yoga nidra to align our bodies with the soothing rhythms of the season.
Together, we will embody stillness, grounding, and replenishment—creating space to release what no longer serves and to welcome the quiet wisdom that this season offers.


(A digital booklet offering informations about the history & benefits of Yoga Nidra and of how to practice the pranayamas will be given after the workshop.)