Would you like to move slowly, consciously and playfully through your body while also paying attention and being guided by sounds? Are you interested in freeing your voice in a gentle yet powerful way? Would you like to learn simple mantras? Then you should join the Yoga & Sound experience led by Aga Bukowska, on November 8.

The main theme of the practice will revolve around transitioning into the darkness of late autumn and allowing the body and mind to truly slow down. We will start with a gentle flow yoga practice connected with simple voice release exercises. Then moving into a sound bath and mantra singing, Aga will guide you into your own softness.