It will be a normal 60 minutes Vinyasa flow not Power Vinyasa plus 30 more minutes to enjoy postures on the ground and a long Savasana.

Evolution Flow.
The secret of change is to focus on building the new, not fighting the old.
This flow implies time and process, and a lot of mistakes and that is what Yoga is about, evolving.
It will be a flow to yourself, to discover who you are on the mat, the flow of self awareness.
Synchronizing breath with asanas and adjusting the flow to your own body level.
You will experience the process of mastering the fine muscles and nerves of the body, strength development in postures on the ground, on hands and at the same time to learn to progress in your own practice as you will be presented with a choice: evolve or remain.
If you choose to remain, progress is hard to come. It is until you choose change that the evolution will come. If you choose to evolve, you will connect with the strength within you, you will explore what lies outside of the comfort zone, you will awaken to love and understand your body, you will become, you will be. You have everything you need. Choose to evolve. Choose to challenge yourself. Choose to try!