Hello everyone! Since we are now in the waning crescent moon I was thinking it would be nice to work towards the peak pose Ardha Chandrasana (Half Moon Pose). This pose combines the cooling effect of the moon by rooting down and the energizing effect of the sun.

You can expect some balancing poses to find more stability, we will be opening the hips and the hamstrings, focus on shoulders' mobility and a bit of chest openers.

We will need a strap and a block for this practice. Looking forward to seeing you on the mat!