This Vinyasa class is strong, energizing, and designed to push your limits. You’ll flow through powerful movements that build strength, flexibility, and balance. The pace is a bit faster, with the option to dive into challenging poses to help you focus your mind. Perfect if you want to raise your heart rate and add some intensity to your practice. Feel free to give it a try, even if you're just starting your yoga journey. There’s always space to take breaks and modify the practice to your needs :)