Monday, 3 May
No classes
Tuesday, 4 May
16:00
Nicki
Golden Aruna Yoga (Healing Practice) Online
Golden Aruna Yoga (Healing Practice) Online
4 May 2021 •
16:00 - 17:15
Nicki Forman
Nicki Forman Bio
With a background as both a lawyer and an academic, Nicki’s discovery of yoga was epiphanic. She moved from South Africa where she was born and raised, to Antwerp, Belgium at a moment where the local practice of yoga was in its infancy. Her life’s path shifted profoundly as she began to explore yoga through intense practice and theoretical study.
Nicki was fortunate to learn and practice under various teachers and masters over the course of 2 decades. She is a registered yoga teacher (E-RYT) of the Yoga Alliance, certified in diverse yogic lineages including Ashtanga Vinyasa, Vinyasa Yoga, Hatha Yoga, Yin Yoga and is a certified Kundalini Yoga and Meditation Teacher through Kundalini Research Institute (KRI) as well as a prenatal yoga teacher trained in the Khalsa Way and other prenatal practices. She has also been trained in teaching yoga to children.
Nicki Forman founded Aruna Yoga, a syncretic yoga practice, drawing on multiple yogic lineages with a focus on releasing stress, tension, trauma and emotional blocks. Aruna Yoga is a practice of self enquiry and integrates syncretic modalities beyond yoga, using TRE, art and creativity to bring the practitioner to a state of optimal well-being.
Nicki Forman developed the Yoga Alliance (200 and 500 hours) registered Aruna Yoga Teacher Training, with over 100 graduates registered according to the YA standards and offering accredited Yoga Alliance continuing education (YACEP®). She is the author of The Aruna Yoga Teacher Training Manual, The Aruna Yoga Manual on Āsana or Yoga Poses and The Fluidity of Form (due 2025). She created the extensive online academic yoga training platform, www.arunayoga.online.
She is a certified Trauma Release Provider as developed by Dr David Berceli as well as a certified Journey Practitioner of The Journey Method, as developed by Brandon Bays.
In addition to the Teacher Training program, Nicki offers Trainings for TRE for personal use, Aruna Yoga mentorship programs, Trainings for Yoga and TRE for Multiple Sclerosis, and works to integrate Aruna Yoga as a conjunctive treatment for cancer and autoimmune disease.
Nicki has developed, teaches and mentors an ongoing program for Ezer Mitzion focusing on optimising healing for women with MS. She also leads Aruna Yoga and TRE workshops for soldiers.
Nicki has also led an Aruna Yoga and TRE® for Personal Use Training for the Nobel Women’s Initiative: Sister to Sister Mentorship Program: December 2021
Nicki is a core faculty member of the One to One Future Leaders Program which offers leadership programs for world changers from refugee and asylum seeker backgrounds, from its inception in 2021 until today. Nicki teaches as part of the core curriculum in the seasonal cohorts as well as offering monthly yoga sessions for the alumni.
Nicki’s academic qualifications include a BA (University of Witwatersand); LL B (University of Witwatersand), MA (University of Antwerp); and admission as a lawyer to the South African Board of Attorneys. She worked briefly as a lawyer on the development of the South African Constitution in post-Apartheid South Africa and in a Women’s Rights NGO in Brussels in 1998. She was an academic at the University of Antwerp from 1999-2001.
Nicki is also an artist who uses art and the creation of yantra (yogic symbol) and sacred geometry as a practice of meditation. She includes art as part of the Aruna process as an additional tool in the practice of self enquiry.
Nicki is also a mother of 3 and lives in Israel where she runs Beit Aruna and she teaches Aruna Yoga offering weekly classes, trainings, local and international retreats and workshops with a focus on disseminating the practice both for personal use and as a teacher training to leaders in various areas, including conflict areas, health and education.
www.arunayogalife.com
Description
Join Nicki for a gentle, healing live online Aruna Practice.
Golden Yoga is open for all levels (including limited physical mobility).
You will receive the Zoom links 30 minutes before class starts.
Please follow the following guidelines to make this online interactive experience seamless:
Please arrive 15 minutes before the start of the session.
It is best to prepare beforehand by:
1) Setting up your mat that your full body is visible in the screen.
2) Do not eat for at least 2 hours before class.
Wishing you a wonderful Aruna Yoga Session.
Golden Yoga is open for all levels (including limited physical mobility).
You will receive the Zoom links 30 minutes before class starts.
Please follow the following guidelines to make this online interactive experience seamless:
Please arrive 15 minutes before the start of the session.
It is best to prepare beforehand by:
1) Setting up your mat that your full body is visible in the screen.
2) Do not eat for at least 2 hours before class.
Wishing you a wonderful Aruna Yoga Session.
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18:00
Nicki
Aruna Open Class Online
Aruna Open Class Online
4 May 2021 •
18:00 - 19:30
Nicki Forman
Nicki Forman Bio
With a background as both a lawyer and an academic, Nicki’s discovery of yoga was epiphanic. She moved from South Africa where she was born and raised, to Antwerp, Belgium at a moment where the local practice of yoga was in its infancy. Her life’s path shifted profoundly as she began to explore yoga through intense practice and theoretical study.
Nicki was fortunate to learn and practice under various teachers and masters over the course of 2 decades. She is a registered yoga teacher (E-RYT) of the Yoga Alliance, certified in diverse yogic lineages including Ashtanga Vinyasa, Vinyasa Yoga, Hatha Yoga, Yin Yoga and is a certified Kundalini Yoga and Meditation Teacher through Kundalini Research Institute (KRI) as well as a prenatal yoga teacher trained in the Khalsa Way and other prenatal practices. She has also been trained in teaching yoga to children.
Nicki Forman founded Aruna Yoga, a syncretic yoga practice, drawing on multiple yogic lineages with a focus on releasing stress, tension, trauma and emotional blocks. Aruna Yoga is a practice of self enquiry and integrates syncretic modalities beyond yoga, using TRE, art and creativity to bring the practitioner to a state of optimal well-being.
Nicki Forman developed the Yoga Alliance (200 and 500 hours) registered Aruna Yoga Teacher Training, with over 100 graduates registered according to the YA standards and offering accredited Yoga Alliance continuing education (YACEP®). She is the author of The Aruna Yoga Teacher Training Manual, The Aruna Yoga Manual on Āsana or Yoga Poses and The Fluidity of Form (due 2025). She created the extensive online academic yoga training platform, www.arunayoga.online.
She is a certified Trauma Release Provider as developed by Dr David Berceli as well as a certified Journey Practitioner of The Journey Method, as developed by Brandon Bays.
In addition to the Teacher Training program, Nicki offers Trainings for TRE for personal use, Aruna Yoga mentorship programs, Trainings for Yoga and TRE for Multiple Sclerosis, and works to integrate Aruna Yoga as a conjunctive treatment for cancer and autoimmune disease.
Nicki has developed, teaches and mentors an ongoing program for Ezer Mitzion focusing on optimising healing for women with MS. She also leads Aruna Yoga and TRE workshops for soldiers.
Nicki has also led an Aruna Yoga and TRE® for Personal Use Training for the Nobel Women’s Initiative: Sister to Sister Mentorship Program: December 2021
Nicki is a core faculty member of the One to One Future Leaders Program which offers leadership programs for world changers from refugee and asylum seeker backgrounds, from its inception in 2021 until today. Nicki teaches as part of the core curriculum in the seasonal cohorts as well as offering monthly yoga sessions for the alumni.
Nicki’s academic qualifications include a BA (University of Witwatersand); LL B (University of Witwatersand), MA (University of Antwerp); and admission as a lawyer to the South African Board of Attorneys. She worked briefly as a lawyer on the development of the South African Constitution in post-Apartheid South Africa and in a Women’s Rights NGO in Brussels in 1998. She was an academic at the University of Antwerp from 1999-2001.
Nicki is also an artist who uses art and the creation of yantra (yogic symbol) and sacred geometry as a practice of meditation. She includes art as part of the Aruna process as an additional tool in the practice of self enquiry.
Nicki is also a mother of 3 and lives in Israel where she runs Beit Aruna and she teaches Aruna Yoga offering weekly classes, trainings, local and international retreats and workshops with a focus on disseminating the practice both for personal use and as a teacher training to leaders in various areas, including conflict areas, health and education.
www.arunayogalife.com
Description
This class is a dynamic yoga practice, designed for all levels with attention on more challenge. Ideally for people who have prior yoga practice.
You will receive the zoom links 30 minutes before class starts.
Please follow the following guidelines to make this online interactive experience seamless:
Please arrive 15 minutes before the start of the session.
It is best to prepare beforehand by:
1) Setting up your mat that your full body is visible in the screen.
2) Do not eat for at least 2 hours before class.
You will receive the zoom links 30 minutes before class starts.
Please follow the following guidelines to make this online interactive experience seamless:
Please arrive 15 minutes before the start of the session.
It is best to prepare beforehand by:
1) Setting up your mat that your full body is visible in the screen.
2) Do not eat for at least 2 hours before class.
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Wednesday, 5 May
No classes
Thursday, 6 May
16:00
Nicki
TRE Tension and Trauma Releasing Exercises 6 week course for personal use OnlineWaitlist
TRE Tension and Trauma Releasing Exercises 6 week course for personal use OnlineWaitlist
6 May 2021 •
16:00 - 17:30
Nicki Forman
Nicki Forman Bio
With a background as both a lawyer and an academic, Nicki’s discovery of yoga was epiphanic. She moved from South Africa where she was born and raised, to Antwerp, Belgium at a moment where the local practice of yoga was in its infancy. Her life’s path shifted profoundly as she began to explore yoga through intense practice and theoretical study.
Nicki was fortunate to learn and practice under various teachers and masters over the course of 2 decades. She is a registered yoga teacher (E-RYT) of the Yoga Alliance, certified in diverse yogic lineages including Ashtanga Vinyasa, Vinyasa Yoga, Hatha Yoga, Yin Yoga and is a certified Kundalini Yoga and Meditation Teacher through Kundalini Research Institute (KRI) as well as a prenatal yoga teacher trained in the Khalsa Way and other prenatal practices. She has also been trained in teaching yoga to children.
Nicki Forman founded Aruna Yoga, a syncretic yoga practice, drawing on multiple yogic lineages with a focus on releasing stress, tension, trauma and emotional blocks. Aruna Yoga is a practice of self enquiry and integrates syncretic modalities beyond yoga, using TRE, art and creativity to bring the practitioner to a state of optimal well-being.
Nicki Forman developed the Yoga Alliance (200 and 500 hours) registered Aruna Yoga Teacher Training, with over 100 graduates registered according to the YA standards and offering accredited Yoga Alliance continuing education (YACEP®). She is the author of The Aruna Yoga Teacher Training Manual, The Aruna Yoga Manual on Āsana or Yoga Poses and The Fluidity of Form (due 2025). She created the extensive online academic yoga training platform, www.arunayoga.online.
She is a certified Trauma Release Provider as developed by Dr David Berceli as well as a certified Journey Practitioner of The Journey Method, as developed by Brandon Bays.
In addition to the Teacher Training program, Nicki offers Trainings for TRE for personal use, Aruna Yoga mentorship programs, Trainings for Yoga and TRE for Multiple Sclerosis, and works to integrate Aruna Yoga as a conjunctive treatment for cancer and autoimmune disease.
Nicki has developed, teaches and mentors an ongoing program for Ezer Mitzion focusing on optimising healing for women with MS. She also leads Aruna Yoga and TRE workshops for soldiers.
Nicki has also led an Aruna Yoga and TRE® for Personal Use Training for the Nobel Women’s Initiative: Sister to Sister Mentorship Program: December 2021
Nicki is a core faculty member of the One to One Future Leaders Program which offers leadership programs for world changers from refugee and asylum seeker backgrounds, from its inception in 2021 until today. Nicki teaches as part of the core curriculum in the seasonal cohorts as well as offering monthly yoga sessions for the alumni.
Nicki’s academic qualifications include a BA (University of Witwatersand); LL B (University of Witwatersand), MA (University of Antwerp); and admission as a lawyer to the South African Board of Attorneys. She worked briefly as a lawyer on the development of the South African Constitution in post-Apartheid South Africa and in a Women’s Rights NGO in Brussels in 1998. She was an academic at the University of Antwerp from 1999-2001.
Nicki is also an artist who uses art and the creation of yantra (yogic symbol) and sacred geometry as a practice of meditation. She includes art as part of the Aruna process as an additional tool in the practice of self enquiry.
Nicki is also a mother of 3 and lives in Israel where she runs Beit Aruna and she teaches Aruna Yoga offering weekly classes, trainings, local and international retreats and workshops with a focus on disseminating the practice both for personal use and as a teacher training to leaders in various areas, including conflict areas, health and education.
www.arunayogalife.com
Description
Tension & Trauma Releasing Exercises Course
TRE® as developed by Dr David Berceli is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. (This info is taken from https://traumaprevention.com/ where you can see more about TRE).
TRE® as developed by Dr David Berceli is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. (This info is taken from https://traumaprevention.com/ where you can see more about TRE).
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Friday, 7 May
09:30
Nicki
Live Workshop: Accessing Freedom through the Gateways of Emotions
Live Workshop: Accessing Freedom through the Gateways of Emotions
7 May 2021 •
09:30 - 12:00
Nicki Forman
Nicki Forman Bio
With a background as both a lawyer and an academic, Nicki’s discovery of yoga was epiphanic. She moved from South Africa where she was born and raised, to Antwerp, Belgium at a moment where the local practice of yoga was in its infancy. Her life’s path shifted profoundly as she began to explore yoga through intense practice and theoretical study.
Nicki was fortunate to learn and practice under various teachers and masters over the course of 2 decades. She is a registered yoga teacher (E-RYT) of the Yoga Alliance, certified in diverse yogic lineages including Ashtanga Vinyasa, Vinyasa Yoga, Hatha Yoga, Yin Yoga and is a certified Kundalini Yoga and Meditation Teacher through Kundalini Research Institute (KRI) as well as a prenatal yoga teacher trained in the Khalsa Way and other prenatal practices. She has also been trained in teaching yoga to children.
Nicki Forman founded Aruna Yoga, a syncretic yoga practice, drawing on multiple yogic lineages with a focus on releasing stress, tension, trauma and emotional blocks. Aruna Yoga is a practice of self enquiry and integrates syncretic modalities beyond yoga, using TRE, art and creativity to bring the practitioner to a state of optimal well-being.
Nicki Forman developed the Yoga Alliance (200 and 500 hours) registered Aruna Yoga Teacher Training, with over 100 graduates registered according to the YA standards and offering accredited Yoga Alliance continuing education (YACEP®). She is the author of The Aruna Yoga Teacher Training Manual, The Aruna Yoga Manual on Āsana or Yoga Poses and The Fluidity of Form (due 2025). She created the extensive online academic yoga training platform, www.arunayoga.online.
She is a certified Trauma Release Provider as developed by Dr David Berceli as well as a certified Journey Practitioner of The Journey Method, as developed by Brandon Bays.
In addition to the Teacher Training program, Nicki offers Trainings for TRE for personal use, Aruna Yoga mentorship programs, Trainings for Yoga and TRE for Multiple Sclerosis, and works to integrate Aruna Yoga as a conjunctive treatment for cancer and autoimmune disease.
Nicki has developed, teaches and mentors an ongoing program for Ezer Mitzion focusing on optimising healing for women with MS. She also leads Aruna Yoga and TRE workshops for soldiers.
Nicki has also led an Aruna Yoga and TRE® for Personal Use Training for the Nobel Women’s Initiative: Sister to Sister Mentorship Program: December 2021
Nicki is a core faculty member of the One to One Future Leaders Program which offers leadership programs for world changers from refugee and asylum seeker backgrounds, from its inception in 2021 until today. Nicki teaches as part of the core curriculum in the seasonal cohorts as well as offering monthly yoga sessions for the alumni.
Nicki’s academic qualifications include a BA (University of Witwatersand); LL B (University of Witwatersand), MA (University of Antwerp); and admission as a lawyer to the South African Board of Attorneys. She worked briefly as a lawyer on the development of the South African Constitution in post-Apartheid South Africa and in a Women’s Rights NGO in Brussels in 1998. She was an academic at the University of Antwerp from 1999-2001.
Nicki is also an artist who uses art and the creation of yantra (yogic symbol) and sacred geometry as a practice of meditation. She includes art as part of the Aruna process as an additional tool in the practice of self enquiry.
Nicki is also a mother of 3 and lives in Israel where she runs Beit Aruna and she teaches Aruna Yoga offering weekly classes, trainings, local and international retreats and workshops with a focus on disseminating the practice both for personal use and as a teacher training to leaders in various areas, including conflict areas, health and education.
www.arunayogalife.com
Description
This will be a 2 hour Aruna Yoga practice followed by satsang or a meeting in truth which is an open dialogue. Through movement, breath, mudra, emotional release work and sound, you will learn new ways to relate to your emotions, to befriend challenging moments in your life and deeply connect to your essential nature of freedom.
This practice is open to all levels. No prior yoga experience is needed.
249nis for NAIM members
279nis for non NAIM members
Studio Naim Herzliya Arena Mall
This practice is open to all levels. No prior yoga experience is needed.
249nis for NAIM members
279nis for non NAIM members
Studio Naim Herzliya Arena Mall
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Saturday, 8 May
No classes
Sunday, 9 May
19:15
Nicki
Satsang (Aruna Integration) Online
Satsang (Aruna Integration) Online
9 May 2021 •
19:15 - 20:15
Nicki Forman
Nicki Forman Bio
With a background as both a lawyer and an academic, Nicki’s discovery of yoga was epiphanic. She moved from South Africa where she was born and raised, to Antwerp, Belgium at a moment where the local practice of yoga was in its infancy. Her life’s path shifted profoundly as she began to explore yoga through intense practice and theoretical study.
Nicki was fortunate to learn and practice under various teachers and masters over the course of 2 decades. She is a registered yoga teacher (E-RYT) of the Yoga Alliance, certified in diverse yogic lineages including Ashtanga Vinyasa, Vinyasa Yoga, Hatha Yoga, Yin Yoga and is a certified Kundalini Yoga and Meditation Teacher through Kundalini Research Institute (KRI) as well as a prenatal yoga teacher trained in the Khalsa Way and other prenatal practices. She has also been trained in teaching yoga to children.
Nicki Forman founded Aruna Yoga, a syncretic yoga practice, drawing on multiple yogic lineages with a focus on releasing stress, tension, trauma and emotional blocks. Aruna Yoga is a practice of self enquiry and integrates syncretic modalities beyond yoga, using TRE, art and creativity to bring the practitioner to a state of optimal well-being.
Nicki Forman developed the Yoga Alliance (200 and 500 hours) registered Aruna Yoga Teacher Training, with over 100 graduates registered according to the YA standards and offering accredited Yoga Alliance continuing education (YACEP®). She is the author of The Aruna Yoga Teacher Training Manual, The Aruna Yoga Manual on Āsana or Yoga Poses and The Fluidity of Form (due 2025). She created the extensive online academic yoga training platform, www.arunayoga.online.
She is a certified Trauma Release Provider as developed by Dr David Berceli as well as a certified Journey Practitioner of The Journey Method, as developed by Brandon Bays.
In addition to the Teacher Training program, Nicki offers Trainings for TRE for personal use, Aruna Yoga mentorship programs, Trainings for Yoga and TRE for Multiple Sclerosis, and works to integrate Aruna Yoga as a conjunctive treatment for cancer and autoimmune disease.
Nicki has developed, teaches and mentors an ongoing program for Ezer Mitzion focusing on optimising healing for women with MS. She also leads Aruna Yoga and TRE workshops for soldiers.
Nicki has also led an Aruna Yoga and TRE® for Personal Use Training for the Nobel Women’s Initiative: Sister to Sister Mentorship Program: December 2021
Nicki is a core faculty member of the One to One Future Leaders Program which offers leadership programs for world changers from refugee and asylum seeker backgrounds, from its inception in 2021 until today. Nicki teaches as part of the core curriculum in the seasonal cohorts as well as offering monthly yoga sessions for the alumni.
Nicki’s academic qualifications include a BA (University of Witwatersand); LL B (University of Witwatersand), MA (University of Antwerp); and admission as a lawyer to the South African Board of Attorneys. She worked briefly as a lawyer on the development of the South African Constitution in post-Apartheid South Africa and in a Women’s Rights NGO in Brussels in 1998. She was an academic at the University of Antwerp from 1999-2001.
Nicki is also an artist who uses art and the creation of yantra (yogic symbol) and sacred geometry as a practice of meditation. She includes art as part of the Aruna process as an additional tool in the practice of self enquiry.
Nicki is also a mother of 3 and lives in Israel where she runs Beit Aruna and she teaches Aruna Yoga offering weekly classes, trainings, local and international retreats and workshops with a focus on disseminating the practice both for personal use and as a teacher training to leaders in various areas, including conflict areas, health and education.
www.arunayogalife.com
Description
This class is open to all levels with a focus on breathing, meditation and emotional work and integration of the Aruna Process into life.
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