Aryoga by Lisa - Schedule

6 - 12 July 2026

This week

Monday, 6 July

13:30

Lisa

Release massage - 75 min

Hoodoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Release massage - 75 min

6 July 2026 • 13:30 - 14:45

Hoodoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

1 spot available

Description

This treatment includes head/face, neck, shoulders, back with the addition of the legs for deeper relaxation and overall release. Currently, these massages are exclusively for women.

Price €99,-
Different rates apply for Atlas members.

To reserve your massage appointment, a €29 deposit is required.
The remaining amount can be paid on-site via Tikkie or in cash.
The deposit confirms your appointment permanently.

PAY € 29,- DEPOSIT HERE

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16:00

Lisa

YIN Yoga

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Gebouw Australia

YIN Yoga

6 July 2026 • 16:00 - 17:00

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

7 spots available

Description

Yin Yoga is a slow and calming yoga practice with long-held, passive postures that target the deep connective tissues of the body. The practice encourages stillness, improves flexibility, and helps calm the nervous system, making it a perfect balance to a busy and active lifestyle.

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17:30

Lisa

Hatha Yoga

Atlas ArenA Hoogoorddreef 7, A'dam, Building Australia ground floor

Hatha Yoga

6 July 2026 • 17:30 - 18:30

Atlas ArenA Hoogoorddreef 7, A'dam, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

7 spots available

Description

A grounding and accessible static class that focuses on holding poses and connecting breath with movement. Perfect for beginners and those looking to build strength, flexibility, and inner calm. Expect a slower pace with attention to alignment and breath awareness.

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19:00

Lisa

Hatha Yoga

Atlas ArenA, Hoogoorddreef 7, A'dam, Building Australia ground floor

Hatha Yoga

6 July 2026 • 19:00 - 20:00

Atlas ArenA, Hoogoorddreef 7, A'dam, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

7 spots available

Description

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Tuesday, 7 July

08:30

Lisa

Hatha Yoga

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Building Australia ground floor

Hatha Yoga

7 July 2026 • 08:30 - 09:30

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

7 spots available

Description

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10:15

Lisa

Release Massage - 75 min

Hoogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Release Massage - 75 min

7 July 2026 • 10:15 - 11:30

Hoogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

1 spot available

Description

PAY €29,- DEPOSIT HERE

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13:00

Lisa

Release Massage - 75 min

Hoogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Release Massage - 75 min

7 July 2026 • 13:00 - 14:30

Hoogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

1 spot available

Description

PAY €29,- DEPOSIT HERE

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15:00

Lisa

Release Massage - 45 min

Hoogoorddreef Amsterdam Zuidoost, gebouw Australia

Release Massage - 45 min

7 July 2026 • 15:00 - 15:45

Hoogoorddreef Amsterdam Zuidoost, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

1 spot available

Description

A focused treatment designed to release tension in the upper body. This session includes the head/face, neck, shoulders, and back. Ideal if you’re experiencing stress, tightness, or need a short moment to reset and unwind. Currently, these massages are exclusively for women.

Price €59,-
Different rates apply for Atlas members.

To reserve your massage appointment, a €29 deposit is required.
The remaining amount can be paid on-site via Tikkie or in cash.
The deposit confirms your appointment permanently.

PAY €29,- DEPOSIT HERE

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Wednesday, 8 July

13:00

Lisa

Release Massage - 45 min

Hoogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Release Massage - 45 min

8 July 2026 • 13:00 - 13:45

Hoogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

1 spot available

Description

PAY €29,- DEPOSIT HERE

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16:00

Lisa

Hatha yoga

Hoogoorddreef 7,Amsterdam Zuidoost

Hatha yoga

8 July 2026 • 16:00 - 17:00

Hoogoorddreef 7,Amsterdam Zuidoost

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

7 spots available

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17:30

Lisa

Yoga Wheels

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Building Australia ground floor

Yoga Wheels

8 July 2026 • 17:30 - 18:30

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

7 spots available

Description

A playful and creative class using the yoga wheel as a prop to deepen stretches, improve balance, and support backbends. Suitable for all levels, it’s great for opening the shoulders, chest, and spine while exploring movement in a fun, supported way.

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19:00

Lisa

Ashtanga beginners

Atlas ArenA, Hoogoorddreef 7 Amsterdam, gebouw Australia

Ashtanga beginners

8 July 2026 • 19:00 - 20:15

Atlas ArenA, Hoogoorddreef 7 Amsterdam, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

8 spots available

Description

Een Ashtanga beginnersles omvat de zonnegroeten, staande houdingen en het eerste deel van de Primary Series. De focus ligt op ademhaling, bandha’s en vloeiende overgangen, met aandacht voor techniek en opbouw van kracht en flexibiliteit.

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Thursday, 9 July

08:30

Lisa

Hatha Yoga

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Building Australia ground floor

Hatha Yoga

9 July 2026 • 08:30 - 09:30

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

7 spots available

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10:00

Lisa

Release Massage - 45 min

Atlas ArenA | gebouw Australia Hoogoorddreef 7 | 1102 BA Amsterdam Zuidoost, gebouw Australia

Release Massage - 45 min

9 July 2026 • 10:00 - 11:15

Atlas ArenA | gebouw Australia Hoogoorddreef 7 | 1102 BA Amsterdam Zuidoost, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

1 spot available

Description

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13:00

Lisa

Release Massage - 75 min

Hooogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Release Massage - 75 min

9 July 2026 • 13:00 - 14:15

Hooogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

1 spot available

Description

PAY €29,- DEPOSIT HERE

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17:00

Lisa

Bedrijfsyoga - extern

9 July 2026 • 17:00 - 18:15

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

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Friday, 10 July

No classes

Saturday, 11 July

09:30

Lisa

Yoga Wheels

Atlas Arena Hoogoorddreef 7 1102 BA Amsterdam, Buidling Australia ground floor

Yoga Wheels

11 July 2026 • 09:30 - 10:30

Atlas Arena Hoogoorddreef 7 1102 BA Amsterdam, Buidling Australia ground floor

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

8 spots available

Description

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10:45

Lisa

YIN Yoga

Atlas Arena Hoogoorddreef 7, A'dam, Building Australia ground floor

YIN Yoga

11 July 2026 • 10:45 - 12:00

Atlas Arena Hoogoorddreef 7, A'dam, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

8 spots available

Description

Depending on the request of you we will do either a Yin class or Hatha class.

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Sunday, 12 July

10:30

Lisa

Ashtanga Techniques

Hoogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Ashtanga Techniques

12 July 2026 • 10:30 - 11:30

Hoogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

8 spots available

Description

In this class, we explore the technique behind the Ashtanga practice in more depth. Each week, a specific part of the series is highlighted (for example the standing sequence), allowing you to better understand and refine the postures within that section.
We take time to break down poses step by step, with attention to alignment, breath (ujjayi) and drishti (focus point). There is space to ask questions and work on postures you find challenging.
This class is a great complement to the regular Ashtanga class and helps you build more confidence, control and understanding in your practice.

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6 - 12 July 2026

This week