Aryoga by Lisa - Schedule

17 - 23 August 2026

This week

Monday, 17 August

13:30

Lisa

Release massage - 75 min

Hoodoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Release massage - 75 min

17 August 2026 • 13:30 - 14:45

Hoodoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

Description

This treatment includes head/face, neck, shoulders, back with the addition of the legs for deeper relaxation and overall release. Currently, these massages are exclusively for women.

Price €99,-
Different rates apply for Atlas members.

To reserve your massage appointment, a €29 deposit is required.
The remaining amount can be paid on-site via Tikkie or in cash.
The deposit confirms your appointment permanently.

PAY € 29,- DEPOSIT HERE

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16:00

Lisa

YIN Yoga

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Gebouw Australia

YIN Yoga

17 August 2026 • 16:00 - 17:00

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

Description

Yin Yoga is a slow and calming yoga practice with long-held, passive postures that target the deep connective tissues of the body. The practice encourages stillness, improves flexibility, and helps calm the nervous system, making it a perfect balance to a busy and active lifestyle.

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17:30

Lisa

Hatha Yoga - Fronts splits

Atlas ArenA Hoogoorddreef 7, A'dam, Building Australia ground floor

Hatha Yoga - Fronts splits Waitlist

17 August 2026 • 17:30 - 18:30

Atlas ArenA Hoogoorddreef 7, A'dam, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

Description

A grounding and accessible static class that focuses on holding poses and connecting breath with movement. Perfect for beginners and those looking to build strength, flexibility, and inner calm. Expect a slower pace with attention to alignment and breath awareness.

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19:00

Lisa

Hatha Yoga

Atlas ArenA, Hoogoorddreef 7, A'dam, Building Australia ground floor

Hatha Yoga

17 August 2026 • 19:00 - 20:00

Atlas ArenA, Hoogoorddreef 7, A'dam, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

Description

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Tuesday, 18 August

08:30

Lisa

Hatha Yoga

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Building Australia ground floor

Hatha Yoga

18 August 2026 • 08:30 - 09:30

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

Description

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10:15

Lisa

Release Massage - 75 min

Hoogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Release Massage - 75 min

18 August 2026 • 10:15 - 11:30

Hoogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

Description

PAY €29,- DEPOSIT HERE

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13:30

Lisa

Release Massage - 45 min

Hoogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Release Massage - 45 min Cancelled

18 August 2026 • 13:30 - 14:15

Hoogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

Description

A focused treatment designed to release tension in the upper body. This session includes the head/face, neck, shoulders, and back. Ideal if you’re experiencing stress, tightness, or need a short moment to reset and unwind. Currently, these massages are exclusively for women.

Price €59,-

To reserve your massage appointment, a €29 deposit is required.
The remaining amount can be paid on-site via Tikkie or in cash.
The deposit confirms your appointment permanently.

PAY €29,- DEPOSIT HERE

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15:00

Lisa

Release Massage - 45 min

Hoogoorddreef Amsterdam Zuidoost, gebouw Australia

Release Massage - 45 min Cancelled

18 August 2026 • 15:00 - 15:45

Hoogoorddreef Amsterdam Zuidoost, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

Description

PAY €29,- DEPOSIT HERE

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Wednesday, 19 August

16:00

Lisa

Hatha yoga

Hoogoorddreef 7,Amsterdam Zuidoost

Hatha yoga Cancelled

19 August 2026 • 16:00 - 17:00

Hoogoorddreef 7,Amsterdam Zuidoost

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

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17:30

Lisa

Yoga Wheels

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Building Australia ground floor

Yoga Wheels Cancelled

19 August 2026 • 17:30 - 18:30

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

Description

A playful and creative class using the yoga wheel as a prop to deepen stretches, improve balance, and support backbends. Suitable for all levels, it’s great for opening the shoulders, chest, and spine while exploring movement in a fun, supported way.

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19:00

Lisa

Ashtanga beginners

Atlas ArenA, Hoogoorddreef 7 Amsterdam, gebouw Australia

Ashtanga beginners

19 August 2026 • 19:00 - 20:15

Atlas ArenA, Hoogoorddreef 7 Amsterdam, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

Description

Een Ashtanga beginnersles omvat de zonnegroeten, staande houdingen en het eerste deel van de Primary Series. De focus ligt op ademhaling, bandha’s en vloeiende overgangen, met aandacht voor techniek en opbouw van kracht en flexibiliteit.

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Thursday, 20 August

08:30

Lisa

Hatha Yoga

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Building Australia ground floor

Hatha Yoga

20 August 2026 • 08:30 - 09:30

Atlas ArenA, Hoogoorddreef 7 Amsterdam, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

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17:00

Lisa

Bedrijfsyoga - extern

20 August 2026 • 17:00 - 18:15

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

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Friday, 21 August

No classes

Saturday, 22 August

09:30

Lisa

Yoga Wheels

Atlas Arena Hoogoorddreef 7 1102 BA Amsterdam, Buidling Australia ground floor

Yoga Wheels

22 August 2026 • 09:30 - 10:30

Atlas Arena Hoogoorddreef 7 1102 BA Amsterdam, Buidling Australia ground floor

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

Description

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11:00

Lisa

aRYOGa - Tryout class

Atlas ArenA | Hoogoorddreef 7 | 1101 BA Amsterdam Zuidoost, gebouw Australia

aRYOGa - Tryout class Cancelled

22 August 2026 • 11:00 - 12:00

Atlas ArenA | Hoogoorddreef 7 | 1101 BA Amsterdam Zuidoost, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

Description

Een fijne, toegankelijke yogales waarin je de ruimte krijgt om te bewegen, te ademen en even helemaal bij jezelf te komen. We werken aan mobiliteit, kracht en ontspanning, met aandacht voor wat jouw lichaam nodig heeft. Geen ervaring nodig, iedereen is welkom.

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Sunday, 23 August

10:30

Lisa

Ashtanga Techniques

Hoogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Ashtanga Techniques

23 August 2026 • 10:30 - 11:30

Hoogoorddreef 7, Amsterdam Zuidoost, gebouw Australia

Lisa Arjoon

aRYOGa biedt Hatha en Ashtanga en Yin yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

Description

In this class, we explore the technique behind the Ashtanga practice in more depth. Each week, a specific part of the series is highlighted (for example the standing sequence), allowing you to better understand and refine the postures within that section.
We take time to break down poses step by step, with attention to alignment, breath (ujjayi) and drishti (focus point). There is space to ask questions and work on postures you find challenging.
This class is a great complement to the regular Ashtanga class and helps you build more confidence, control and understanding in your practice.

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17 - 23 August 2026

This week