Aryoga by Lisa - Schedule

5 - 11 October 2026

This week

Monday, 5 October

16:00

Lisa

Atlas ArenA - YIN

Hoogoorddreef 7 Amsterdam, Gebouw Australia

Atlas ArenA - YIN

5 October 2026 • 16:00 - 17:00

Hoogoorddreef 7 Amsterdam, Gebouw Australia

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

7 spots available

Description

Yin Yoga is a slow and calming yoga practice with long-held, passive postures that target the deep connective tissues of the body. The practice encourages stillness, improves flexibility, and helps calm the nervous system, making it a perfect balance to a busy and active lifestyle.

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17:30

Lisa

Atlas ArenA - Hatha

Atlas ArenA Hoogoorddreef 7, A'dam, Building Australia ground floor

Atlas ArenA - Hatha

5 October 2026 • 17:30 - 18:30

Atlas ArenA Hoogoorddreef 7, A'dam, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

7 spots available

Description

A grounding and accessible static class that focuses on holding poses and connecting breath with movement. Perfect for beginners and those looking to build strength, flexibility, and inner calm. Expect a slower pace with attention to alignment and breath awareness.

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19:00

Lisa

Atlas ArenA - Hatha

Atlas ArenA, Hoogoorddreef 7, A'dam, Building Australia ground floor

Atlas ArenA - Hatha

5 October 2026 • 19:00 - 20:00

Atlas ArenA, Hoogoorddreef 7, A'dam, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

7 spots available

Description

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Tuesday, 6 October

08:30

Lisa

Atlas ArenA - Hatha

Hoogoorddreef 7, Building Australia ground floor

Atlas ArenA - Hatha

6 October 2026 • 08:30 - 09:30

Hoogoorddreef 7, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

7 spots available

Description

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10:30

Lisa

Release Masssage - 60 min

Hoogoorddreef 7 Amsterdam, gebouw Australia

Release Masssage - 60 min

6 October 2026 • 10:30 - 11:30

Hoogoorddreef 7 Amsterdam, gebouw Australia

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

1 spot available

Description

A deeply relaxing massage focused on releasing tension in the head, shoulders and back. If desired, the back of the legs can also be included.
This massage is characterised by slow, attentive touch and longer moments of contact. It is not an intensive kneading massage, but a subtle, intuitive treatment that supports the body’s natural recovery and energetic balance. Personal attention and presence are central to every session.
*Release Massage is currently offered to women only.

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13:15

Lisa

Release Massage - 60 min

Hoogoordreef 7 Amsterdam, gebouw Australia

Release Massage - 60 min

6 October 2026 • 13:15 - 14:15

Hoogoordreef 7 Amsterdam, gebouw Australia

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

1 spot available

Description

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15:00

Lisa

Release Massage - 30 min

Hoogoorddreef 7 Amsterdam, gebouw Australia

Release Massage - 30 min

6 October 2026 • 15:00 - 16:00

Hoogoorddreef 7 Amsterdam, gebouw Australia

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

1 spot available

Description

A deeply relaxing massage focused on releasing tension in the shoulders and back.
This massage is characterised by slow, attentive touch and longer moments of contact. It is not an intensive kneading massage, but a subtle, intuitive treatment that supports the body’s natural recovery and energetic balance. Personal attention and presence are central to every session.
*Release Massage is currently offered to women only.

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Wednesday, 7 October

15:45

Lisa

Atlas ArenA - Hatha

Hoogoorddreef 7 Amsterdam, gebouw Australia

Atlas ArenA - Hatha

7 October 2026 • 15:45 - 16:45

Hoogoorddreef 7 Amsterdam, gebouw Australia

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

8 spots available

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17:30

Lisa

Atlas ArenA - Yoga Wheels

Hoogoorddreef 7, Amsterdam Zuidoost, Building Australia ground floor

Atlas ArenA - Yoga Wheels

7 October 2026 • 17:30 - 18:30

Hoogoorddreef 7, Amsterdam Zuidoost, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

7 spots available

Description

A playful and creative class using the yoga wheel as a prop to deepen stretches, improve balance, and support backbends. Suitable for all levels, it’s great for opening the shoulders, chest, and spine while exploring movement in a fun, supported way.

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19:00

Lisa

Atlas ArenA - Ashtanga beginners

Hoogoorddreef 7 1101 BA Amsterdam, gebouw Australia

Atlas ArenA - Ashtanga beginners

7 October 2026 • 19:00 - 20:15

Hoogoorddreef 7 1101 BA Amsterdam, gebouw Australia

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

8 spots available

Description

Een Ashtanga beginnersles omvat de zonnegroeten, staande houdingen en het eerste deel van de Primary Series. De focus ligt op ademhaling, bandha’s en vloeiende overgangen, met aandacht voor techniek en opbouw van kracht en flexibiliteit.

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Thursday, 8 October

08:30

Lisa

Atlas ArenA - Hatha

Hoogoorddreef 7 Amsterdam Zuidoost, Building Australia ground floor

Atlas ArenA - Hatha

8 October 2026 • 08:30 - 09:30

Hoogoorddreef 7 Amsterdam Zuidoost, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

7 spots available

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13:15

Lisa

Release Massage - 60 min

Hoogoorddreef 7 Amsterdam, gebouw Australia

Release Massage - 60 min

8 October 2026 • 13:15 - 14:15

Hoogoorddreef 7 Amsterdam, gebouw Australia

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

1 spot available

Description

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14:45

Lisa

Release Massage - 30 min

Hoogoordreef 7 Amsterdam, gebouw Australia

Release Massage - 30 min

8 October 2026 • 14:45 - 15:15

Hoogoordreef 7 Amsterdam, gebouw Australia

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

1 spot available

Description

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17:00

Lisa

Bedrijfsyoga - extern

8 October 2026 • 17:00 - 18:15

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

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Friday, 9 October

No classes

Saturday, 10 October

09:30

Lisa

Atlas ArenA - Yoga Wheels

Atlas Arena Hoogoorddreef 7 1102 BA Amsterdam, Buidling Australia ground floor

Atlas ArenA - Yoga Wheels

10 October 2026 • 09:30 - 10:30

Atlas Arena Hoogoorddreef 7 1102 BA Amsterdam, Buidling Australia ground floor

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

8 spots available

Description

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10:45

Lisa

Atlas ArenA - YIN or Hatha

Atlas Arena Hoogoorddreef 7, A'dam, Building Australia ground floor

Atlas ArenA - YIN or Hatha

10 October 2026 • 10:45 - 12:00

Atlas Arena Hoogoorddreef 7, A'dam, Building Australia ground floor

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

8 spots available

Description

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Sunday, 11 October

10:00

Lisa

Almere - Hatha

KImwierde 229 Almere Haven, In better shape

Almere - Hatha

11 October 2026 • 10:00 - 11:30

KImwierde 229 Almere Haven, In better shape

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

7 spots available

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12:30

Lisa

Atlas Arena - YIN Yoga

Hoogoorddreef 7 Amsterdam, gebouw Australia

Atlas Arena - YIN Yoga

11 October 2026 • 12:30 - 13:30

Hoogoorddreef 7 Amsterdam, gebouw Australia

Lisa Arjoon

aRYOGa biedt hatha en ashtanga yoga aan in groepslessen, privélessen, online, in-company en workshops aan. Of je nu beginner bent of enige ervaring hebt, wees welkom!

8 spots available

Description

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5 - 11 October 2026

This week