Mysore Style Self-Practice & Pranayama
The Mysore class will be from 8-10 am then 10-10.30 I will be teaching the Ashtanga Yoga pranayama sequence.
Mysore Style is the traditional format of practicing and teaching Ashtanga Yoga, where the student moves through the sequence in their own time - guided and assisted by the teacher. It's a much more immersive (and fulfilling , in my opinion) way of learning Ashtanga Yoga. Everyone is taught individually , like having a private lesson within a group setting. Each session begins at 6 am (7am on Wednesdays) so you can start at any time between 6 and 7 am , with your practice finishing by 8am (9 am finish on Weds, 10 am Sundays)
NB - You *do not* need to know the sequence - the role of the teacher ( ie me!) is to guide you through the sequence.

An hour long class ideal for levels. This session will feature a sequence of sun salutations, standing and seated postures and will also focus on breathing techniques to help bring mental clarity and steadiness - a great way to start your day.