Please contact us before booking the Mysore classes.

Mysore Style is the traditional format of practicing and teaching Ashtanga Yoga, where the student moves through the sequence in their own time - guided and assisted by the teacher. It's a much more immersive (and fulfilling , in my opinion) way of learning Ashtanga Yoga. Everyone is taught individually , like having a private lesson within a group setting.Sessions are 7 am on Mondays , Wednesdays & Fridays , 6 am on Thursdays and 8 am on Sundays -so you can arrive and start at any time in the first 30 mins of the class .
Mysore classes are taught progressively and individually, which means the learning happens over a series of sessions rather than all at once. We therefore ask newcomers to attend at least five classes so they can experience the method properly.

NB - You *do not* need to know the sequence - the role of the teacher ( ie me!) is to guide you through the sequence.

An hour long class ideal for levels. This session will feature a sequence of sun salutations, standing and seated postures and will also focus on breathing techniques to help bring mental clarity and steadiness - a great way to start your day.