A 60 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

Mysore Style Self-Practice & Pranayama
The Mysore class will be from 8-10 am then 10-10.30 I will be teaching the Ashtanga Yoga pranayama sequence.
Mysore Style is the traditional format of practicing and teaching Ashtanga Yoga, where the student moves through the sequence in their own time - guided and assisted by the teacher. It's a much more immersive (and fulfilling , in my opinion) way of learning Ashtanga Yoga. Everyone is taught individually , like having a private lesson within a group setting. Each session begins at 6 am (7am on Wednesdays) so you can start at any time between 6 and 7 am , with your practice finishing by 8am (9 am finish on Weds, 10 am Sundays)
NB - You *do not* need to know the sequence - the role of the teacher ( ie me!) is to guide you through the sequence.