Please contact us before booking the Mysore classes.

Mysore Style is the traditional format of practicing and teaching Ashtanga Yoga, where the student moves through the sequence in their own time - guided and assisted by the teacher. It's a much more immersive (and fulfilling , in my opinion) way of learning Ashtanga Yoga. Everyone is taught individually , like having a private lesson within a group setting.Sessions are 7 am on Mondays , Wednesdays & Fridays , 6 am on Thursdays and 8 am on Sundays -so you can arrive and start at any time in the first 30 mins of the class .

Mysore classes are taught progressively and individually, which means the learning happens over a series of sessions rather than all at once. We therefore ask newcomers to attend at least five classes so they can experience the method properly.

NB - You *do not* need to know the sequence - the role of the teacher ( ie me!) is to guide you through the sequence.

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

A 60 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

A lunch time hour of Yoga. This class will be a more gentle approach with a focus on creating flexibility and strength in the hips , legs and back.

Please contact us before booking the Mysore classes.

Mysore Style is the traditional format of practicing and teaching Ashtanga Yoga, where the student moves through the sequence in their own time - guided and assisted by the teacher. It's a much more immersive (and fulfilling , in my opinion) way of learning Ashtanga Yoga. Everyone is taught individually , like having a private lesson within a group setting.Sessions are 7 am on Mondays , Wednesdays & Fridays , 6 am on Thursdays and 8 am on Sundays -so you can arrive and start at any time in the first 30 mins of the class .
Mysore classes are taught progressively and individually, which means the learning happens over a series of sessions rather than all at once. We therefore ask newcomers to attend at least five classes so they can experience the method properly.

NB - You *do not* need to know the sequence - the role of the teacher ( ie me!) is to guide you through the sequence.

A 60 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

Please contact us before booking the Mysore classes.

Mysore Style is the traditional format of practicing and teaching Ashtanga Yoga, where the student moves through the sequence in their own time - guided and assisted by the teacher. It's a much more immersive (and fulfilling , in my opinion) way of learning Ashtanga Yoga. Everyone is taught individually , like having a private lesson within a group setting.Sessions are 7 am on Mondays , Wednesdays & Fridays , 6 am on Thursdays and 8 am on Sundays -so you can arrive and start at any time in the first 30 mins of the class .
Mysore classes are taught progressively and individually, which means the learning happens over a series of sessions rather than all at once. We therefore ask newcomers to attend at least five classes so they can experience the method properly.

NB - You *do not* need to know the sequence - the role of the teacher ( ie me!) is to guide you through the sequence.

An early morning hour of Yoga. This class will be a more gentle approach with a focus on creating flexibility and strength in the hips , legs and back.

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity. This session will finish with a short period of meditation.

Please contact us before booking the Mysore classes.

Mysore Style is the traditional format of practicing and teaching Ashtanga Yoga, where the student moves through the sequence in their own time - guided and assisted by the teacher. It's a much more immersive (and fulfilling , in my opinion) way of learning Ashtanga Yoga. Everyone is taught individually , like having a private lesson within a group setting.Sessions are 7 am on Mondays , Wednesdays & Fridays , 6 am on Thursdays and 8 am on Sundays -so you can arrive and start at any time in the first 30 mins of the class .
Mysore classes are taught progressively and individually, which means the learning happens over a series of sessions rather than all at once. We therefore ask newcomers to attend at least five classes so they can experience the method properly.

NB - You *do not* need to know the sequence - the role of the teacher ( ie me!) is to guide you through the sequence.

A 60 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

In a Traditional Ashtanga Led Primary Class I will offer limited instructions or teaching points but I will count the vinyasas (the movements in and out of the postures) in Sanskrit.

Some knowledge (at least 12 months of practice) of Ashtanga Yoga is a prerequisite to attending a Traditional Led Class as the purpose of this class is to focus on your breath and have the experience of a group moving meditation practice. Mysore Classes, rather than led classes are when you learn new asanas (yoga postures) individually with my guidance.