Mysore Style is the traditional format of practicing and teaching Ashtanga Yoga, where the student moves through the sequence in their own time - guided and assisted by the teacher. It's a much more immersive (and fulfilling , in my opinion) way of learning Ashtanga Yoga. Everyone is taught individually , like having a private lesson within a group setting.Sessions are 7 am on Mondays , Wednesdays & Fridays , 6 am on Thursdays and 8 am on Sundays -so you can arrive and start at any time in the first 30 mins of the class .
NB - You *do not* need to know the sequence - the role of the teacher ( ie me!) is to guide you through the sequence.

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

A 60 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

A 60 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

A lunch time hour of Yoga. This class will be a more gentle approach with a focus on creating flexibility and strength in the hips , legs and back.

Mysore Style is the traditional format of practicing and teaching Ashtanga Yoga, where the student moves through the sequence in their own time - guided and assisted by the teacher. It's a much more immersive (and fulfilling , in my opinion) way of learning Ashtanga Yoga. Everyone is taught individually , like having a private lesson within a group setting.Sessions are 7 am on Mondays , Wednesdays & Fridays , 6 am on Thursdays and 8 am on Sundays -so you can arrive and start at any time in the first 30 mins of the class .
NB - You *do not* need to know the sequence - the role of the teacher ( ie me!) is to guide you through the sequence.

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity.

A 60 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

Mysore Style is the traditional format of practicing and teaching Ashtanga Yoga, where the student moves through the sequence in their own time - guided and assisted by the teacher. It's a much more immersive (and fulfilling , in my opinion) way of learning Ashtanga Yoga. Everyone is taught individually , like having a private lesson within a group setting.Sessions are 7 am on Mondays , Wednesdays & Fridays , 6 am on Thursdays and 8 am on Sundays -so you can arrive and start at any time in the first 30 mins of the class .
NB - You *do not* need to know the sequence - the role of the teacher ( ie me!) is to guide you through the sequence.

An early morning hour of Yoga. This class will be a more gentle approach with a focus on creating flexibility and strength in the hips , legs and back.

An hour long class ideal for complete beginners - moving through a sequence of sun salutations standing and seated postures - to help build strength and flexibility and mental clarity. This session will finish with a short period of meditation.

Mysore Style is the traditional format of practicing and teaching Ashtanga Yoga, where the student moves through the sequence in their own time - guided and assisted by the teacher. It's a much more immersive (and fulfilling , in my opinion) way of learning Ashtanga Yoga. Everyone is taught individually , like having a private lesson within a group setting.Sessions are 7 am on Mondays , Wednesdays & Fridays , 6 am on Thursdays and 8 am on Sundays -so you can arrive and start at any time in the first 30 mins of the class .
NB - You *do not* need to know the sequence - the role of the teacher ( ie me!) is to guide you through the sequence.

A 60 minute session moving through a strong sequence to help build strength , flexibility, balance and mental clarity. This class will finish with a short period of meditation.

In a Traditional Ashtanga Led Primary Class I will offer limited instructions or teaching points but I will count the vinyasas (the movements in and out of the postures) in Sanskrit.

Some knowledge (at least 12 months of practice) of Ashtanga Yoga is a prerequisite to attending a Traditional Led Class as the purpose of this class is to focus on your breath and have the experience of a group moving meditation practice. Mysore Classes, rather than led classes are when you learn new asanas (yoga postures) individually with my guidance.