Ashtanga Mysore class is a traditional way to teach ashtanga yoga method. It is a group class where students are guided individually, in their own pace and abilities but all practicing together in a group setting. Each student is being guided with private instructions given by teacher and assistants in the room, with verbal cueing and/or hands on adjustments.

This class is suitable for all levels of practitioners; beginners, intermediate and advanced students.
You can arrive at the class anytime between 6.30 -7.45AM.

Once a week in a mysore program we are practicing traditional Ashtanga led class. We advise you to join this class if you already have an established ashtanga practice, or the teacher has already advised you to join this class after you have joined a number of mysore classes and started to memorize the sequence. This class is guided in a steady pace, with Sanskrit counting and less instructions than in regular yoga classes taught in most yoga studios.

Class typically lasts about 80-90 min. After a short break, we will continue the session with a 15min of meditation and 15min of pranayama/ breathing exercises.