Ashtanga Mysore class is a traditional way to teach ashtanga yoga method. It is a group class where students are guided individually, in their own pace and abilities but all practicing together in a group setting. Each student is being guided with private instructions given by teacher and assistants in the room, with verbal cueing and/or hands on adjustments.

This class is suitable for all levels of practitioners; beginners, intermediate and advanced students.
You can arrive at the class anytime between 6.30 -7.45AM.

Join mysore classes from anywhere in the world. If you have an established Ashtanga Yoga practice but no studio close by, or you prefer practicing at home but need some guidance you are more than welcome to join Tina's mysore community in Amsterdam via this virtual Shala. You will be guided to the best of Tina's abilities via verbal cueing and conversation on daily basis.