Ashtanga Mysore class is a traditional way to teach ashtanga yoga method. It is a group class where students are guided individually, in their own pace and abilities but all practicing together in a group setting. Each student is being guided with private instructions given by teacher and assistants in the room, with verbal cueing and/or hands on adjustments.

This class is suitable for all levels of practitioners; beginners, intermediate and advanced students.
You can arrive at the class anytime between 6.30 -7.45AM.

Ashtanga Mysore class is a traditional way to teach ashtanga yoga method. It is a group class where students are guided individually, in their own pace and abilities but all practicing together in a group setting. Each student is being guided with private instructions given by teacher and assistants in the room, with verbal cueing and/or hands on adjustments.

This class is suitable for all levels of practitioners; beginners, intermediate and advanced students.
You can arrive at the class anytime between 7:30AM - 8:15AM.

Ashtanga Mysore class is a traditional way to teach ashtanga yoga method. It is a group class where students are guided individually, in their own pace and abilities but all practicing together in a group setting. Each student is being guided with private instructions given by teacher and assistants in the room, with verbal cueing and/or hands on adjustments.

This class is suitable for all levels of practitioners; beginners, intermediate and advanced students.
You can arrive at the class anytime between 6.30 -7.45AM.

Ashtanga Mysore class is a traditional way to teach ashtanga yoga method. It is a group class where students are guided individually, in their own pace and abilities but all practicing together in a group setting. Each student is being guided with private instructions given by teacher and assistants in the room, with verbal cueing and/or hands on adjustments.

This class is suitable for all levels of practitioners; beginners, intermediate and advanced students.
You can arrive at the class anytime between 7:30AM - 8:15AM.

Ashtanga Mysore class is a traditional way to teach ashtanga yoga method. It is a group class where students are guided individually, in their own pace and abilities but all practicing together in a group setting. Each student is being guided with private instructions given by teacher and assistants in the room, with verbal cueing and/or hands on adjustments.

This class is suitable for all levels of practitioners; beginners, intermediate and advanced students.
You can arrive at the class anytime between 6.30 -7.45AM.

Ashtanga Mysore class is a traditional way to teach ashtanga yoga method. It is a group class where students are guided individually, in their own pace and abilities but all practicing together in a group setting. Each student is being guided with private instructions given by teacher and assistants in the room, with verbal cueing and/or hands on adjustments.

This class is suitable for all levels of practitioners; beginners, intermediate and advanced students.
You can arrive at the class anytime between 7:30AM - 8:15AM.

Once a week in our program we are offering a traditional Ashtanga Primary Series led class. We advise you to join this class if you already have an established (ashtanga) yoga practice, or the teacher has already advised you to join this class after you have come for a couple of Ashtanga Mysore classes first. This class is guided in a steady pace, with Sanskrit counting and less instructions than in regular yoga classes taught in most yoga studios. Joining a led (guided) class once a week is a good way to memorize the proper vinyasa count, reveal our own likes and dislikes as well as fine-tune our memory of the sequence.

Class starts at 17:00 sharp, so please make sure to arrive at the studio at least 5min before the start of the class.

Ashtanga Mysore class is a traditional way to teach ashtanga yoga method. It is a group class where students are guided individually, in their own pace and abilities but all practicing together in a group setting. Each student is being guided with private instructions given by teacher and assistants in the room, with verbal cueing and/or hands on adjustments.

This class is suitable for all levels of practitioners; beginners, intermediate and advanced students.
You can arrive at the class anytime between 6.30 -7.45AM.

Ashtanga Mysore class is a traditional way to teach ashtanga yoga method. It is a group class where students are guided individually, in their own pace and abilities but all practicing together in a group setting. Each student is being guided with private instructions given by teacher and assistants in the room, with verbal cueing and/or hands on adjustments.

This class is suitable for all levels of practitioners; beginners, intermediate and advanced students.
You can arrive at the class anytime between 7.30 -8.15AM.

A special class to celebrate Ashtanga ROOM 2 year anniversary!!! Tina will guide you through a 108 rounds of Sun Salutation A, in a steady pace to the rhythm of the drumbeat.
Join us in person or online via zoom, to celebrate together the big milestone for this community while you can work on polishing your skills of flowing through Sun Salutations with grace and intention. And have some homemade, vegan treats afterwards.

100% of the proceedings from this class will go to a cause very special to Tina's heart- Rescue & Welfare of Street Dogs in Mysore, India - No BS Dog Rescue Coalition.