Practice Ashtanga together in a guided group class, following the traditional sequence of postures linked by breath and movement. Build strength, mobility, stamina, and concentration with clear instruction and guidance tailored to your level.

Whether you’re new to Ashtanga or have years of experience, you’re welcome. Options and modifications help you find an appropriate challenge and develop a practice of your own.

Practice Ashtanga together in a guided group class, following the traditional sequence of postures linked by breath and movement. Build strength, mobility, stamina, and concentration with clear instruction and guidance tailored to your level.

Whether you’re new to Ashtanga or have years of experience, you’re welcome. Options and modifications help you find an appropriate challenge and develop a practice of your own.

Practice Ashtanga together in a guided group class, following the traditional sequence of postures linked by breath and movement. Build strength, mobility, stamina, and concentration with clear instruction and guidance tailored to your level.

Whether you’re new to Ashtanga or have years of experience, you’re welcome. Options and modifications help you find an appropriate challenge and develop a practice of your own.

Practice Ashtanga together in a guided group class, following the traditional sequence of postures linked by breath and movement. Build strength, mobility, stamina, and concentration with clear instruction and guidance tailored to your level.

Whether you’re new to Ashtanga or have years of experience, you’re welcome. Options and modifications help you find an appropriate challenge and develop a practice of your own.

Students work progressively through the Ashtanga sequence according to their experience and ability. Whether you are new to Ashtanga or have been practicing for years, the practice is adapted to meet you where you are.

You do not need to memorize the entire sequence before joining. New students are introduced to the practice one step at a time, with plenty of support along the way.

The class is scheduled for 90 minutes, but your actual practice time may vary depending on your experience, sequence, and individual needs.

Our Friday Ritual.

A traditional full Primary Series, led through the complete sequence with the Sanskrit count and traditional vinyasa method.

Come prepared to practice together, breathe together, and follow the count.

Join us Saturdays for Ashtanga Fundamentals, a class designed to give you everything you need to begin establishing your personal Ashtanga practice.

The session begins with pranayama and meditation exercises to establish your practice intention, followed by an hour asana practice.

You’ll be introduced to foundational postures, movement, breath, and meditation, with an emphasis on understanding how these elements come together in Ashtanga Yoga.

Perfect for beginners and anyone looking to strengthen their understanding of the basics.