Our Friday Ritual.

A traditional full Primary Series, led through the complete sequence with the Sanskrit count and traditional vinyasa method.

Come prepared to practice together, breathe together, and follow the count.

Join us Saturdays for Ashtanga Fundamentals, a class designed to give you everything you need to begin establishing your personal Ashtanga practice.

The session begins with pranayama and meditation exercises to establish your practice intention, followed by an hour asana practice.

You’ll be introduced to foundational postures, movement, breath, and meditation, with an emphasis on understanding how these elements come together in Ashtanga Yoga.

Perfect for beginners and anyone looking to strengthen their understanding of the basics.