Ashtanga Yoga: Full Primary Series | Traditional Vinyasa Counting Free
Adarsh Williams4 March 2024 • Duration: 1 Hour, 7 Minutes
Ashtanga Vinyasa Yoga is for you! Kata is a Japanese word meaning "form". Usually, we hear the word Kata in reference to the choreographed movements within a martial art form such as Karate. When I was studying Shiatsu, we learned a specific Kata for the treatment of clients.