Ashtanga Yoga Full Series | 60 Minutes | Traditional Vinyasa Free
Adarsh Williams1 April 2024 • Duration: 1 Hour, 2 Minutes
Perfect for those days when you need a "quickie" practice. This follow-along class consists of the full Ashtanga Primary Series, without skipping any postures or vinyasa. Join teacher Adarsh Williams and #teamvinyasa for an inspiring demonstration of the strength and presence of traditional ashtanga.