Flexible Hips | Frog Splits Foam Roll Free
Adarsh Williams1 April 2024 • Duration: 2 Minutes
What's better than Frog Splits for the flexible hips? Foam Roller Frog Splits. That's what. - Work the attachments at the groin - Work the attachments at the knee (sweet pain) - Work into the muscle belly (mid-thigh) Foam Roll Frog Splits are recommended for numerous movements requiring flexible hips.