Pranayama level 1 oct 18, 25 & Nov 1 2025 Online
October 18, 2025 •
6:30 am - 7:15 am
Philomene Dorion-Laurendeau
Philo grew up in Montreal and found Ashtanga with Mark Darby. Inspired by Freeman, Taylor & Maehle, she now loves sharing the practice online, where connection still feels real.
Description
Take your breath practice deeper in this 3-part online series. Over three 45-minute sessions, we’ll explore essential pranayama techniques that form the heart of yoga’s subtle practices.